I have to do this once and for all!

kumitekg

I had been active and in decent shape, training in karate for many years, but somehow over the past year or so, due to many factors in my life, I have managed to have 30 pounds creep up on me until, seemingly "suddenly" - NONE OF MY CLOTHES FIT ME ANYMORE ! I am a 46 year old busy single mom of 3 kids and somehow my training and eating habits fell off the wagon until I am now heavier than I have ever been. It really has me down on myself, which unfortunately sometimes leads to me in afct NOT exercising and making all the wrong food choices! It does become a vicious cycle sometimes doesn't it? And the older I am getting (I am 46), the more difficult it seems to be. SO! Now that I am done with the work involved in moving into our new house the past May, I have decided the time has come to get back to the business of taking care of myself. I am 5'3" and a half and would like to lose 25 pounds. I know there is no secret to it other than eating better and exercising. I am trying this site now in the hopes that recording it and getting some support will motivate me to stick with it. Any and all encouragement would be greatly appreciated! Thanks and good luck to everyone.