30 lbs gone, half way there! (pics)

katieolawrence

Amazing!!! Thank you for sharing. Keep up the great work.

niecyc23

You look great WTG!!!!

jfrankic

You look great! Was it just the 1200 calorie diet or did you include exercise as well?

Only 1200...NO WAY!! I am now eating 1590 per day PLUS an additional 500 for breastfeeding. So I'm eating about 2000 per day. I was eating less but my milk supply suffered. I also work out 4-6 times per week and I always eat back at least 50-75% or those calories, usually all of them. I do 45 hard on the elliptical usually 2x per week. Then I do intense cardio & kickboxing with videos 3x. I am starting to incorporate strength and toning into the workouts too.

I have two kids with me all day at my job and a husband who works long hours. Exercise is my therapy!!