Water - The benefits?

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  • FitnessPal_1
    FitnessPal_1 Posts: 1
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    Your body will convert stored fat to fuel for energy to function at it peek performance(based on your fitness/health). Not everyone gets enough water. When you body uses up the energy it needs, it leaves toxins behind. These toxins(mostly carbon dioxides) will need to leave the body. Usually by urination. The most efficient way to do this is to drink clean water.

    By the way, something to think about. When you drink beverages(other than water), do you think about the other chemicals that you are putting into your body that needs to be flushed out? If not, it will catch up to you later if it hasn't already. (Just a though) :smile:

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