Yoga body improvements.
MaitreyeeMAYHEM
Posts: 559 Member
I just barely started doing yoga 3 times a week. My goal is to get my flexibility and balance back from when I used to dance full time. I also hope it helps with my abs because I also want my 2 pack back. I also do Zumba 5 times a week so I'm hoping yoga is a good balance for me in between Zumba. It will give me a day to stretch and relax.
When should I start seeing improvements in my body changing? I know its different for everyone because of diet and fitness abilities but just in general I would like to know.
When should I start seeing improvements in my body changing? I know its different for everyone because of diet and fitness abilities but just in general I would like to know.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions