Diary_Queen's Breakfast Shake

Diary_Queen

I use a blender bottle to make sure this is well shaken. I hate for things to have a weird texture and after much experimentation, this is pretty on the mark for me. Below is a list of basic ingredients, followed by add-ins that I switch up from time to time, followed by nutritional information of the basics then a few choice add-in favs.

BASIC VANILLA:
1 scoop Iso Pure Zero Carb Creamy Vanilla protein powder
1 scoop Whey Factors Unflavored whey protein powder
2 cups So Delicious unsweetened almond plus protein almond milk
1 packet of Great Value Stevia

-- Shake the crap out of it. Refrigerate. Shake again before drinking. (I like mine cold but not over ice cause ice freaks me out).

ADD-INS:
1 Tbsp. Maranantha Creamy No-Stir Almond Butter (or)
1 Tbsp. Wowbutter - soybutter replacement
1 Tbsp. Great Value Sugar Free Chocolate Syrup

BASIC VANILLA SHAKE NUTRITION:
Cals -- 265
Carbs -- 2
Fat -- 7
Protein -- 51
Sugar -- 0
Sodium -- 405

'PEANUT BUTTER" SHAKE NUTRITION:
(w/1 Tbsp. Wowbutter since we're a peanut free household due to peanut allergies)
Cals -- 365
Carbs -- 6
Fat --15
Protein -- 55
Sugar -- 2
Sodium -- 465

'CHOCOLATE PEANUT BUTTER' SHAKE NUTRITION:
(w/1Tbsp. Wowbutter & 1 Tbsp. GV SF Chocolate Syrup)
Cals -- 373
Carbs -- 8
Fat -- 15
Protein -- 56
Sugar -- 2
Sodium -- 490


I have considered adding 1/4 cup of canned pumpkin to the Basic Vanilla.... or adding only 1.5 cups of almond milk and .5 cup of Non-Fat Greek Gods yogurt (perhaps plain, perhaps the honey or strawberry kind). Please feel free to experiment and let me know what you come up with!!!

Amy911Gray

Shopping on Sunday when I get home from the big class reunion!!!

Beaumont bound on Friday! Woot!