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How do you log your water

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Replies

  • HotCuppaJo
    HotCuppaJo Posts: 476 Member
    I measure my urine. I figure that it is a more accurate measure of the amount of the water that my body is using.

    Example: if I drink 16oz ( or two cups ) and I urinate 12oz ( or 1 cup and a half ) I log 1/2 a cup.

    :laugh: LOL
  • megleo818
    megleo818 Posts: 595 Member
    I do basically the same as you. My bottles hold 32 oz. One bottle = 4 glasses.
  • Serenstar75
    Serenstar75 Posts: 258 Member
    Logging water is an unnecessary time vampire.
    Drink when you are thirsty, drink water with meals and drink a little more when you are active. Drink a little extra if you are trying to lose weight.
    Takes less than 2 seconds between calls at work or when at home to click the little up arrow in my app. Water logged. I log 3 at a time as that's what my bottle holds, but I barely need to anymore either. I drink over 10-15 cups of water a day at least.
  • PittShkr
    PittShkr Posts: 1,000 Member
    what.gif
    WHAT?
This discussion has been closed.

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