We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

My heart dont stand a chance (sodium is going to get me)

KY2022runner
KY2022runner Posts: 72 Member
edited December 2024 in Food and Nutrition
I was wondering of anyone else has their tracker listing sodium?

I am apparently almost always double my sodium recomended intake even though I am eating a balanced macro ratio and don't really do many unhealthy snacks.

Just wondering how others do on this.

Replies

  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    Eliminate most processed foods that come in bottles, boxes or cans (unless they're no salt added) and you won't have a huge problem. It is frustrating, though, how hard it is to find foods like beans and tomatoes in cans without significant amounts of sodium.
This discussion has been closed.

Categories