Best exercise for toning?

sophieford1
sophieford1 Posts: 12
edited December 23 in Fitness and Exercise
Ive heard many stories about how hitting the weights aren't actually going to tone you up, I have so much excess skin on my stomach which I really want to get rid of. I hit the treadmill, ab crunches and a wave machine at my gym normally.
Any other suggestions?

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    you can't excercise excess skin away. Give it time.
  • Littlemissjackie1
    Littlemissjackie1 Posts: 122 Member
    you can't excercise excess skin away. Give it time.


    If you can't excercise the extra skin away, try skin firming lotions and creams. Probably won't get huge results quickly but over time the creams will help with the overall skin elasticity.
  • dad106
    dad106 Posts: 4,868 Member
    The only thing that gets rid of excess skin is plastic surgery... and even then it's not an option for most.

    I agree with another poster. give it time.
  • sovannac
    sovannac Posts: 445 Member
    I agree with the other posters. Give it time and also, weights do help you tone up.
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