Weight loss

mazasmusings
mazasmusings Posts: 74 Member
edited December 2024 in Food and Nutrition
Was just wondering if anyone had any good literature on foods that can help encourage weight loss. Not even sure...do they exist or is it all about moderation?

Replies

  • _Tristan_
    _Tristan_ Posts: 221 Member
    Eat Right for Your Type!
  • mazasmusings
    mazasmusings Posts: 74 Member
    Is that a book?
  • Faintgreeneyes
    Faintgreeneyes Posts: 729 Member
    Honestly I don't buy into the fact that certain foods will promote weight loss.

    Eating a well balanced diet that is fully of nutrient dense foods i.e. Fruits and vegetables, whole grains, protein will go a long way in helping you stay on track with your goals and lose weight.

    I am of the school of IIFYM (if it fits your macros) so as long as I stay within my 40/30/30 split (40% of calories coming from carbs, 30% from protein and 30% from fat) I eat what I want and stay within my calorie limit for the day.

    Hope this helps!
  • _Tristan_
    _Tristan_ Posts: 221 Member
    Yes, it's a book.

    Eat Right for Your Type [Book] by Peter D'Adamo, Catherine Whitney in Books
    G.P. Putnam's Sons (1996) - Hardback - 392 pages - ISBN 039914255X

    Interesting and informative. I don't stick to it exclusively but I try to stay in the beneficial list as much as possible.
    Let me know what you think.
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