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What's your favorite fitness program?

gmarriottfccla
gmarriottfccla Posts: 64
edited December 2024 in Fitness and Exercise
I work out with two other people usually, and one of them is going away for July. I figured that while she was gone, we would just do a (few?) fitness program(s) like 30DS or Insanity. What fitness program do you like the best, or has worked most effectively?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    I have tons of workout DVDs - I don't use them is a specific "rotation" but I do switch off days between cardio and strength. 30 DS is circuit so it includes cardio & strength (knee issues ... not for me).

    My favorites workouts (fave instructors) ...Ellen Barrett, Leslie Sansone, & Kelly Coffey Meyer. Collagevideo.com is a great place to "window shop" for workout videos. You get video clips, tons of information, and lots of reviews.

    Effective for me? ..... low impact ... no dread factor (I look forward to doing them).
  • Tricialew32
    Tricialew32 Posts: 96 Member
    I do Insanity, Wii Zumba2, Dance Central and Just Dance. I have never taken any classes but I think I'd dig cardio kick boxing.
    I used to do EA active 2 with xbox kinect but I broke the HRM.
    Nike has an awesome app for women called NTC (Nike Training Club) I use that for workouts when I'm not home or in a hurry.
  • IcassI
    IcassI Posts: 248 Member
    My fave is Turbo Fire. I completed 20 weeks of that program. It was fun and a great calorie burner.
This discussion has been closed.