What's the deal with sodium?

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  • juliebeannn
    juliebeannn Posts: 428 Member
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    i find that as long as i'm pretty close to 2500mg a day, i'm fine. i can go maybe even 1000mg above w/o feeling a huge difference. on the days i'm on the run and eating out most the day, i can easily double it (especially since my native korean food is very high in sodium), and that's when i start to feel really bloated and crappy. i also noticed that when the sodium goes up, it messes with my digestion, too.

    i listen to my body and know where my limits are when it comes to sodium.

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