Free Weight help??

erinm2629

Okay I have been logging for almost a year and have 9lbs to go on my weight loss journey but now I find myself a little jiggly and need some help! I finally got to the point I feel good working out with my hubby in the free weights but I feel like I need a plan so I don't over work one area and under work another.

I really feel like I need work my biceps/triceps, gluets, and abs but would love to get advice about a circuit plan. Any help/advice is appreciated!

octosilver

I like doing

Monday - Chest
Tuesday - Back
Wednesday - Legs
Thursday - Shoulders
Friday - Biceps/Triceps

Monday - Flat Bench/Incline Bench/Decline Bench/flys
Tuesday - Pullups/Rows/Dead lifts/reverse flys
Wednesday - Squats or legpress/Hamstring curls/Leg extensions
Thursday - Military press/Shrugs/Lateral and front raises
Friday - I switch this up a lot but basically curls/dips/extensions/skull crushers/kick backs...

Cwilbanks12105

Id recommend new rules of lifting for women, I just started and I'm already feeling it work. I love it because it shows you exactly what to do since I'm clueless when it comes to free weights.

chrisb75

Stronglifts 5x5, do not isolate your muscle groups. Work them together. That's how they operate in real life.