Sugar Addiction

beteblanche
beteblanche Posts: 15 Member
edited December 2024 in Food and Nutrition
Hi name is Sarah and I'm hooked! Even when I don't eat sweets I still end up going over my sugar intake for the day. I hate the "fake" and artificial sugar taste. I don't know what to do!

Replies

  • teamfit2day
    teamfit2day Posts: 213 Member
    Fruits! Sugar is not digested by the body , or should I say, processed foods that are full of sugar, so all that sugar becomes body fat over time. I know its tough, but try your best. If all else fails, look in this natural sugar: SUCANAT. Its not fake like splenda and comes directly from an organic source so it will actually provide benefits for your body.
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