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suppliments to support weight loss

kris7477
kris7477 Posts: 14
edited December 2024 in Food and Nutrition
I guess the first question is should you even take any and if so what are some good ones?

Replies

  • JediSwan
    JediSwan Posts: 455 Member
    I take a multivitamin daily and use Unjury in my protein shakes.
  • heymom93
    heymom93 Posts: 65 Member
    This is just what I take:
    Multi vit
    Chewable C
    B Complex
    D3 - 5,000 IU (this is high because I live in the dark Pacific Northwest and the single best thing I take)
    Cal/Mag
    Fish Oil
    Flax/Oil of Evening Primrose

    I have some friends who mock my vitamins but I feel great and can totally feel the difference from before. Good luck!
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