Sodium retention

jordanreddick
jordanreddick Posts: 197 Member
edited December 2024 in Health and Weight Loss
I am having horrible sodium retention from my awesome friend making Filipino food this weekend and am still retaining 4 lbs of water. I have downed 15 cups today and still going and downed 9 yesterday, is there anything else that I can do to shed this water weight?

Replies

  • now_or_never12
    now_or_never12 Posts: 849 Member
    Try upping your potassium... I believe that helps counteract the effects of the sodium as well but I'm not 100% sure.
  • nwg74
    nwg74 Posts: 360 Member
    Eat a banana or two for the potassium to compensate against the sodium.
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