Sodium retention

jordanreddick

I am having horrible sodium retention from my awesome friend making Filipino food this weekend and am still retaining 4 lbs of water. I have downed 15 cups today and still going and downed 9 yesterday, is there anything else that I can do to shed this water weight?

now_or_never12

Try upping your potassium... I believe that helps counteract the effects of the sodium as well but I'm not 100% sure.

nwg74

Eat a banana or two for the potassium to compensate against the sodium.