eating more for weighing less?

Options
sportybrewerschick
sportybrewerschick Posts: 170 Member
in Introduce Yourself
any suggestions on how i can make this work?

Replies

  • michellekicks
    michellekicks Posts: 3,624 Member
    Options
    Check out all the stickies on the "Eat More to Weigh Less" group (click "groups" up above there ^^)... and then to here: http://scoobysworkshop.com/accurate-calorie-calculator/ and fill out the form to get all the numbers you need.

    You know how "they" say the average healthy diet for an adult is around 2000 calories/day? Yeah. It's true.
  • toysbigkid
    toysbigkid Posts: 545 Member
    Options
    bump
  • sportybrewerschick
    sportybrewerschick Posts: 170 Member
    Options
    whats bump?
  • bethgames
    bethgames Posts: 534 Member
    Options
    It's what peoplewrite to move it into their My Topics.
  • sportybrewerschick
    sportybrewerschick Posts: 170 Member
    Options
    are we supposed to not eat meat for the eat more weigh less?
  • michellekicks
    michellekicks Posts: 3,624 Member
    Options
    are we supposed to not eat meat for the eat more weigh less?

    No. You can eat what you like...
    http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

    There is a separate discussion board for the group specifically. You should ask questions in there... and, as I said before, read all the stickies in there. Loads of good info.
  • EKarma
    EKarma Posts: 594 Member
    Options
    :drinker: bump is a way to tag the topic so it's easy to get to by users. When I bump something (or comment on any topic) it automatically puts it into the "My Topics" category, so it's easier for me to find. "MyTopics" is located in the "COMMUNITY" tab. Good luck on your journey

Categories