Hard candies better for you?

MaitreyeeMAYHEM
MaitreyeeMAYHEM Posts: 559 Member
edited December 23 in Food and Nutrition
I heard that hard candies are bettter for you when you're on a diet. I think its because your sucking on them and not fully eating them at once. Am I correct or am I totally wrong?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    I heard that hard candies are bettter for you when you're on a diet. I think its because your sucking on them and not fully eating them at once. Am I correct or am I totally wrong?
    Sounds like BS to me. If you eat 30g per hour of candy in an hour does it matter if it's hard or soft ? I doubt it.
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