Subway sandwich

scrappingchick72

I have a calorie question. So I get something specific at Subway today for lunch. I want to log it into my food tracker. However, the one I had them make is not in the selection. So my question is this. Should I go to the Subway website and get every ounce of info for each item I had on my sandwich and "build" my sandwich in my tracker or should I just choose which one best fits my sandwich? For instance their example is: Subway - 12" Turkey Breast on Wheat W/ Amr. Cheese, Lettuce, Tomato, Onion, Light Mayo for 740 calories. I substituted the mayo for light vinaigrette instead. I have 1,830 calories in 1 day so it's not going to make much of a difference in the #'s at the end. I haven't eaten all my calories in any given day anyway. I'm always under by about 150. I didn't eat the whole thing, I saved the other half and cut it into 2 for snacking later instead of going to my pantry and grabbing the big bag of cheetos. LOL. :laugh: Any suggestions or advice?

Pedal_Pusher

I like Subway

cbaac03

The Subway website actually allows you to "build" your sandwich and see the NI on there.

http://www.subway.com/Menu/Product.aspx?CC=USA&LC=ENG&ProductId=1&MenuId=35&MenuTypeId=1

Scroll down and click "calculate yours" on the right under the standard NI.

Hope that helps.

scrappingchick72

Thanks, that did help and it was less calories with my selections. Even better.

mrsmarit

Thanks alot for the subway information... it was nice to get an accurate nutritional count of my sandwich.