Help I'm under on calories by a lot!!

Options
2»

Replies

  • MeDoula
    MeDoula Posts: 233 Member
    Options
    Looking at your diary I have couple suggestions.

    Milk - Nonfat (fat free or skim) - use whole or 2%
    Light Mayo - use regular mayo
    Newman's Own - Light Ceasar Salad Dressing - use regular


    Also, don't be scared of adding healthy oils and more protein to your menu. HTH.

    Wouldn't this just up my intake of calories and not add to overall nutrition? I do light of these three things because the regular versions have sooo much fat. I will just up the calorie count with veggies and lean protien

    Healthy fat is just as important in our diet as carbs and protein. You can read up on it here: http://www.askdrsears.com/topics/family-nutrition/facts-about-fats/why-you-need-fats

Categories