Daily Check In - 8/24/09

goldk

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Went for a 70 minute walk

What would I have done differently?
Nothing...

What is today's personal goals? Stay within my calories, exercise and make a fruit salad :happy:

lulabellewoowoo

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Went running outside before it got too hot.

What would I have done differently?
Made more nutritious food choices.

What is today's personal goals?
Stay within my calories and exercise.

magglett

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Did a Jillian Michaels DVD - Youch - lots of sweating

What would I have done differently?
No have had the second piece of bruchetta bread.

What is today's personal goals?
Stay within my calories and exercise.

lstpaul

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
walked an hour and even managed to do some real running! (just bits at a time)

What would I have done differently?
only one Mai Tai! but I am on vacation ... so what the heck! :drinker:

What is today's personal goals?
Stay within my calories and exercise.