I am new to NROLFW!
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scienceteacherAK
Posts: 94 Member
Just looking for new friends who are doing the New Rules of Lifting for Women. I started today (with much trepidation!) and I am pretty excited about it! I've been tracking with MFP since January, lost 15 lbs. Fell off the boat in April/May, and am just getting started again. I especially need help with the diet/recovery portion.
Friend me if you've started NROLFW or want to start
I want to lose fat, but maintain/build my lean muscle mass.
I am about 190 lbs, 5'4".
Friend me if you've started NROLFW or want to start
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I am about 190 lbs, 5'4".
0
Replies
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Hi there!
I just got the book and am going to start reading it right now. Let's be friends
RR0 -
I also am starting this program!0
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Oh! I am planning on starting this as soon as I finish my triathlon in two weeks. I'm adding you.0
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