Shoulders
karagetsfit
Posts: 191
Ive noticed when I do certain exercises, my shoulders pop out of joint.
Is this because my shoulder muscles are weak? I just started lifting a few weeks ago so I know it will be some time before they are strong.
Is this because my shoulder muscles are weak? I just started lifting a few weeks ago so I know it will be some time before they are strong.
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Replies
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Bump0
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Bump0
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That usually means you are performing the motion incorrectly. It will be easier for someone to advise you if you mention specific exercises.0
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