lost weight
linehaul54
Posts: 9
Since joining this fitness pal I have lost 7 pounds in 2 weeks. just by paying attenion to what I eat and how much.My wife Kathy started me on this site. To be honest I was eating poorly.And not going to the gym.Now I'm back at the gym and eating better and in 2 weeks I went from 195 to 187. Yea! My goal is 170 or better 160. Gonna shoot for the 170 for now. I'm 56
0
Replies
-
Yay! Way to go!0
-
good for you! but keep going!0
-
Thanks. When I can see my shoes when I look down I'll know its working.LOL0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions