ch-ch-ch-CHIA seeds
Options
Hearts_2015
Posts: 12,031 Member
ch-ch-ch-CHIA seeds
•have more Omega 3 fatty acids than flax seed (important for heart health)
•are the richest non-marine whole food source of Omega-3 (better than salmon)
•absorb 10 times their weight in water and transform into a gel-like substance--great for athletes for maintaining hydration and helps with weight loss by making you feel full longer
•are as high in protein as Quinoa
•are loaded with calcium, potassium, Vitamin B, and anti-oxidants
•help balance blood sugar via the gelling action of the seed and it’s unique combination of soluble and insoluble fiber that slow down your body’s conversion of starches into sugars
•have a neutral taste so they will take on the other flavors in a recipe
•can be eaten whole (unlike flax seed); they don't have to be ground before adding them to food in order to digest them and benefit from their nutrients
•have a two year shelf life, stored at room temperature (flax seeds quickly become rancid and loose their nutritional value)
http://www.theyummylife.com/Refrigerator_Oatmeal
===================================================================
Here's another list from a different source that gives even more of a breakdown of just how healthy they can be when eaten:
http://goodworkswellness.blogspot.com/2012/01/important-facts-about-uses-for-chia.html
Chia seeds began being cultivated over 5000 years ago in Mexico. They were a dietary staple of the Mayan and Aztec cultures. "Chia" is actually a derivative of the Mayan word for "strength." One Aztec legend claims Aztec warriors could survive for days on a very tiny amount (about a tablespoon) of chia seeds soaked in water. Modern-day athletes often find that chia seeds improve endurance and strength and help boost the effects of workouts. I find this very easy to believe, because the nutrient content of chia seeds includes extremely high quantities of the following nutrients:
Omega 3 fatty acids: Chia seeds are known for having strong anti-inflammatory properties, primarily because of the high amounts of omega 3 fatty acids they contain. One of the amazing things about chia seeds is that they provide a form of Omega 3s that does not have to be converted for use in the body, and the seeds are easily broken down during the digestive process. Many people rely on flax seeds as a vegetable source of Omega 3s, but the omega 3s in chia seeds are much more easily absorbed and do not need to be converted to be absorbed. The omega 3s in flax seeds must be converted before they can be absorbed by the human body, and the only way the essential fatty acids in flax seeds can be released for absorption is if the seeds are ground. Whole flax seeds pass through the digestive tract intact, providing little more than fiber. Chia seeds, on the other hand, have a seed casing that is easily broken down by the digestive process, allowing all of the nutrients in the seeds to be easily absorbed. The seeds also provide significant amounts of fiber. It's a win-win! Ad additional advantage chia seeds have over flax seeds is that chia seeds can be stored up to two years in an air-tight container without having the oils in the seeds go rancid. The oils in flax seeds go rancid very quickly if the seeds are not refrigerated.
Calcium and other essential mineralsOunce for ounce, chia seeds have 500% more calcium than milk (in a much more absorbable form) and also contain significant amounts of phosphorous, iron, potassium, magnesium, zinc, selenium, strontium, and other minerals. Because chia seeds are so easily digested and absorbed, some people consider them a "superfood" that is a viable alternative to multivitamins when combined with a green drink. Their large content of highly bioavailable calcium and strontium also make them a viable option for improving bone density.
Protein: Chia seeds are 20% protein, providing a complete protein containing all the essential amino acids the body requires but cannot manufacture for itself. This means that eating chia seeds by themselves provides a sustainable form of protein. Four tablespoons (two ounces) of dry chia seeds provides 8 grams of protein, which is a full serving. The protein in chia seeds is very easily absorbed. For that reason, chia seeds are often recommended to anyone needing additional protein in their diet, including children, pregnant women, and anyone recovering from surgery or trauma. Chia seeds have also recently become a popular food for body builders.
Fiber: One ounce of chia seeds contains 11 grams of fiber, which is about 1/3 of what most people require for good digestive health. Increased fiber intake is also often recommended to anyone trying to lose weight. An added benefit for weight loss is that one ounce of chia seeds contains 12 grams of carbohydrates. This makes chia seeds an extremely low glycemic-index food that impacts blood sugar very, very slowly. For me personally, I can eat a large amount of soaked chia seeds without seeing any increase in blood glucose levels and without requiring any insulin. Some diabetics report including chia seeds in any meal containing carbohydrates because the chia seeds help to delay the impact the carbohydrates have on blood sugar.
Antioxidants: Chia seeds are loaded with antioxidants. They have more antioxidants per ounce than blueberries, providing 844 ORAC (Oxygen Radical Absorbance Capacity) per ounce. Antioxidants are known to fight free radicals and slow the aging process, so eating high amounts is always advised.
Vitamins: Chia seeds contain significant amounts of all B vitamins, significant amounts of Vitamin C, and also contain high amounts of the fat-soluble vitamins E, D and K.
Water: Although dry chia seeds do not contain any water by themselves, they are capable of absorbing up to 20 times their weight in water, and they absorb it very quickly. This is helpful for anyone struggling with dehydration, as they can drink the soaked seeds and know the water will reach their large colon for absorption. Their ability to absorb large amounts of liquid also provides ample opportunity for experimentation making drinks and puddings. More on that in a bit. They make a great gel that has a variety of uses. To make a "pudding," I typically blend three to four parts liquid to one part chia seeds by volume. Simply add more or less liquid to control the thickness of the blend. (A quick and easy pudding can be made by blending 3/4 cup chocolate hemp milk with 1/4 cup chia seeds and allowing to soak for 10-20 minutes. Delicious!)
Energy: I guess this isn't a nutritional content topic, but most people find that eating chia seeds provides solid energy that doesn't fade. Their nutritional content helps maintain stable blood sugars and provides plenty of protein and nutrition to keep a body going. I highly recommend!
•have more Omega 3 fatty acids than flax seed (important for heart health)
•are the richest non-marine whole food source of Omega-3 (better than salmon)
•absorb 10 times their weight in water and transform into a gel-like substance--great for athletes for maintaining hydration and helps with weight loss by making you feel full longer
•are as high in protein as Quinoa
•are loaded with calcium, potassium, Vitamin B, and anti-oxidants
•help balance blood sugar via the gelling action of the seed and it’s unique combination of soluble and insoluble fiber that slow down your body’s conversion of starches into sugars
•have a neutral taste so they will take on the other flavors in a recipe
•can be eaten whole (unlike flax seed); they don't have to be ground before adding them to food in order to digest them and benefit from their nutrients
•have a two year shelf life, stored at room temperature (flax seeds quickly become rancid and loose their nutritional value)
http://www.theyummylife.com/Refrigerator_Oatmeal
===================================================================
Here's another list from a different source that gives even more of a breakdown of just how healthy they can be when eaten:
http://goodworkswellness.blogspot.com/2012/01/important-facts-about-uses-for-chia.html
Chia seeds began being cultivated over 5000 years ago in Mexico. They were a dietary staple of the Mayan and Aztec cultures. "Chia" is actually a derivative of the Mayan word for "strength." One Aztec legend claims Aztec warriors could survive for days on a very tiny amount (about a tablespoon) of chia seeds soaked in water. Modern-day athletes often find that chia seeds improve endurance and strength and help boost the effects of workouts. I find this very easy to believe, because the nutrient content of chia seeds includes extremely high quantities of the following nutrients:
Omega 3 fatty acids: Chia seeds are known for having strong anti-inflammatory properties, primarily because of the high amounts of omega 3 fatty acids they contain. One of the amazing things about chia seeds is that they provide a form of Omega 3s that does not have to be converted for use in the body, and the seeds are easily broken down during the digestive process. Many people rely on flax seeds as a vegetable source of Omega 3s, but the omega 3s in chia seeds are much more easily absorbed and do not need to be converted to be absorbed. The omega 3s in flax seeds must be converted before they can be absorbed by the human body, and the only way the essential fatty acids in flax seeds can be released for absorption is if the seeds are ground. Whole flax seeds pass through the digestive tract intact, providing little more than fiber. Chia seeds, on the other hand, have a seed casing that is easily broken down by the digestive process, allowing all of the nutrients in the seeds to be easily absorbed. The seeds also provide significant amounts of fiber. It's a win-win! Ad additional advantage chia seeds have over flax seeds is that chia seeds can be stored up to two years in an air-tight container without having the oils in the seeds go rancid. The oils in flax seeds go rancid very quickly if the seeds are not refrigerated.
Calcium and other essential mineralsOunce for ounce, chia seeds have 500% more calcium than milk (in a much more absorbable form) and also contain significant amounts of phosphorous, iron, potassium, magnesium, zinc, selenium, strontium, and other minerals. Because chia seeds are so easily digested and absorbed, some people consider them a "superfood" that is a viable alternative to multivitamins when combined with a green drink. Their large content of highly bioavailable calcium and strontium also make them a viable option for improving bone density.
Protein: Chia seeds are 20% protein, providing a complete protein containing all the essential amino acids the body requires but cannot manufacture for itself. This means that eating chia seeds by themselves provides a sustainable form of protein. Four tablespoons (two ounces) of dry chia seeds provides 8 grams of protein, which is a full serving. The protein in chia seeds is very easily absorbed. For that reason, chia seeds are often recommended to anyone needing additional protein in their diet, including children, pregnant women, and anyone recovering from surgery or trauma. Chia seeds have also recently become a popular food for body builders.
Fiber: One ounce of chia seeds contains 11 grams of fiber, which is about 1/3 of what most people require for good digestive health. Increased fiber intake is also often recommended to anyone trying to lose weight. An added benefit for weight loss is that one ounce of chia seeds contains 12 grams of carbohydrates. This makes chia seeds an extremely low glycemic-index food that impacts blood sugar very, very slowly. For me personally, I can eat a large amount of soaked chia seeds without seeing any increase in blood glucose levels and without requiring any insulin. Some diabetics report including chia seeds in any meal containing carbohydrates because the chia seeds help to delay the impact the carbohydrates have on blood sugar.
Antioxidants: Chia seeds are loaded with antioxidants. They have more antioxidants per ounce than blueberries, providing 844 ORAC (Oxygen Radical Absorbance Capacity) per ounce. Antioxidants are known to fight free radicals and slow the aging process, so eating high amounts is always advised.
Vitamins: Chia seeds contain significant amounts of all B vitamins, significant amounts of Vitamin C, and also contain high amounts of the fat-soluble vitamins E, D and K.
Water: Although dry chia seeds do not contain any water by themselves, they are capable of absorbing up to 20 times their weight in water, and they absorb it very quickly. This is helpful for anyone struggling with dehydration, as they can drink the soaked seeds and know the water will reach their large colon for absorption. Their ability to absorb large amounts of liquid also provides ample opportunity for experimentation making drinks and puddings. More on that in a bit. They make a great gel that has a variety of uses. To make a "pudding," I typically blend three to four parts liquid to one part chia seeds by volume. Simply add more or less liquid to control the thickness of the blend. (A quick and easy pudding can be made by blending 3/4 cup chocolate hemp milk with 1/4 cup chia seeds and allowing to soak for 10-20 minutes. Delicious!)
Energy: I guess this isn't a nutritional content topic, but most people find that eating chia seeds provides solid energy that doesn't fade. Their nutritional content helps maintain stable blood sugars and provides plenty of protein and nutrition to keep a body going. I highly recommend!
0
Replies
-
Love the chia! So good for you and so yum!0
-
yes! Love the fact that it blends in with anything and has so many wonderful benefits. :happy:Love the chia! So good for you and so yum!0 -
interesting. i have use chia seeds, but did not know there were so many benefits.
0 -
where can you buy? (in texas)0
-
What do you eat chia seeds with or what foods do you add them to?0
-
I am so glad you wrote this! My mother was just telling me about them earlier today!! Awesome!0
-
good to know0
-
where can you buy? (in texas)
www.naturalremi-teas.com 1/2lb for 4 bucks! like 5.95 shipping and handling0 -
So what are some ways that people are eating Chia seeds.... looking for suggestions. Thanks (besides oatmeal... I'm doing it now)0
-
omg i LOVE chia seeds!! i try to put them in everything!0
-
Like Chia Pet seeds?0
-
So what are some ways that people are eating Chia seeds.... looking for suggestions. Thanks (besides oatmeal... I'm doing it now)
in breads, smoothies, here's a link for more ideas: http://www.chiaseedrecipes.com/40-ways-to-use-chia-seeds.php0 -
Yahoo! I love chia seeds. Especially love using them in my overnight oats.0
-
What do you eat chia seeds with or what foods do you add them to?So what are some ways that people are eating Chia seeds.... looking for suggestions. Thanks (besides oatmeal... I'm doing it now)
Here's a list I found plus her site link to read more:
http://goodworkswellness.blogspot.com/2012/01/important-facts-about-uses-for-chia.html
You now know how wonderful chia seeds, so let's talk about how to incorporate them in your daily meals. Please start with very small amounts if you have never tried Chia seeds before or if your diet does not contain high amounts of protein. Their high protein content can create some issues (diarrhea, bloating) if people start with too much too quickly. I also don't recommend chia seeds to anyone with diverticular disease, as their tiny size easily fits into inflamed pockets.
By themselves, they are a bit crunchy and have a very slight nutty flavor. (Their flavor is so slight they are virtually unnoticeable when added to dishes or beverages.) They make a great addition to smoothies and taste wonderful sprinkled over salads, stirred into yogurt or cottage cheese, etc. Following are some unique ways to add them to common foods:
- Sprinkle them over sandwiches (they are especially delicious in any sandwich containing almond or peanut butter)
- Stir into protein drinks
- Add to ice cream when making home made ice cream
- Add to coffee beans before grinding to get a few of the health benefits without adding much taste to the coffee
- Add them to salsa: they help prevent salsa from becoming "watery" as the juice leaks out of the tomatoes and add a nice texture to salsa
- Sprinkle them over pizzas
- Sprinkle over cucumber salads
- Stir two tablespoons (or more based on your taste) into 16 ounces of fruit juice and allow to "gel" for ten minutes - this makes a drink called "Chia Fresca" that is very popular in Mexico and Central America. Several companies now make chia drinks that can be purchased in health food stores. The ones made by Mamma Chia are my favorites. (Their high carbohydrate content is somewhat offset by the chia seeds, but diabetics should consume them cautiously.)
- Stir into hummus or any dip or spread
- Stir a tablespoon or two into a 16-ounce glass of lemonade or other flavored drink
- Mix one teaspoon of chia seeds with 1/4 cup water and use as an egg substitute
- Grind and substitute for up to 1/4 any flour
- Add to sauces you're using to brush over meat while it cooks
- Add to meat marinades
- Grind and use in place of flour or bread crumbs in meatloaf
- Add to pancakes (this is especially delicious if you soak them in fruit juice first)
- Sprout the seeds and add to salads (or cover a terra cotta head ... your choice)
- Add to oatmeal or other hot cereal
- Add to granola and include while making
- Blend with butter and honey for a delicious spread for toast or bagels
- Add to soups or to slow cooker masterpieces
In all honesty, I haven't found any dish that can't have chia seeds added successfully ... have fun experimenting!0 -
Like Chia Pet seeds?
Exactly, those are simply sprouted chia seeds, which you can also do and then add them to your salads!
Gonna try that, I love the ideas Cleaning Eat mag comes up with.So what are some ways that people are eating Chia seeds.... looking for suggestions. Thanks (besides oatmeal... I'm doing it now)
I have never tried it, but I read an recipe in Clean Eating. Mash up fresh strawberries and add chia seeds. It makes a strawberry jam without the added sugar.0 -
Nice!! Someone shared they've purchased them for an awesome price at Costco, don't have one here but also nice to know you can buy them in quantity locally. :drinker:where can you buy? (in texas)
www.naturalremi-teas.com 1/2lb for 4 bucks! like 5.95 shipping and handling0 -
I was way off when I saw ch-ch-ch-chia
[img]data:image/jpeg;base64,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[/img]0 -
I was way off when I saw ch-ch-ch-chia
[img]data:image/jpeg;base64,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[/img]
Actually not really because they are one and the same and the ones on the Chia pets/heads are merely sprouted.
OMG....what a crazy long link above. :noway:0 -
So what are some ways that people are eating Chia seeds.... looking for suggestions. Thanks (besides oatmeal... I'm doing it now)
I have never tried it, but I read an recipe in Clean Eating. Mash up fresh strawberries and add chia seeds. It makes a strawberry jam without the added sugar.0 -
bump to share0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions