STRESS!!!

BHRussell

Mom just had a rectal prolapse, surgery next week. Have 4 kids, a full time job and my Mom is my babysitter. I also have no vacation days and can't just take time off, going into busy season.:frown: Eating an exercise rough right now

leahartmann

Try to eat as healthy as you can at the moment. Skip the white bread as much as possible and try to work in more veggies and fruit. Maybe a fruit with the breakfast would be a start. Just take it easy and take one step at a time. You don´t have to change your entire life all at once, as long as you´re on the right path, you will make the changes as you go. Exercise is a key thing, but I understand that it is difficult. Maybe if you could take a walk or something realistic, perhaps buy a DVD with some execise. A friend of mine, with small children, makes the exercises together with her children. They think it´s fun, like playing. Good luck on reaching your goals.