Anyone sleep less?

foreveryounique
foreveryounique Posts: 12 Member
in Fitness and Exercise
So I started working out last week and for some reason I have been getting a lot less sleep. Can't seem to get more than 4hrs a night in. I do however wake up feeling well rested. Anyone else experience something like this?

Replies

  • kiddoc88
    kiddoc88 Posts: 244 Member
    me too, although i get slightly more than that. I find it har d to wind down and get to sleep at a decent hour
  • mad4ituk
    mad4ituk Posts: 22
    I am totally with you peeps on this one, i struggle to get more than 5 hours a night which starting to affect recovery now
  • lacroyx
    lacroyx Posts: 5,754 Member
    I used to. I had diabetes type II in the past and it really messed my sleeping habits. The medications and all. I don't have that problem anymore.
  • NYChick84
    NYChick84 Posts: 331 Member
    Um, yeah that's why I'm still up now!!! I expel so much energy, you'd think that I would drop dead at the end of the night...No...not I!! And then again, this has a lot to do with the 5 pots of espresso coffee I made earlier yesterday afternoon. lol Note to self: stop drinking coffee after 4pm!!
  • jcstanton
    jcstanton Posts: 1,849 Member
    I have that problem periodically, but not every night. It seems to happen for a few nights whenever I make changes to my workout routine. I usually just take a low dose of Ibuprofen PM, and make sure I go to bed around 9pm, so I don't wake up with a "hangover" the next morning.

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