the question of the work day

vilenz
vilenz Posts: 1
edited December 2024 in Fitness and Exercise
i work 9 hours a day 5 days a week and was wondering what type of cal i would be burning, i was shooting for about 800? im in sales and im walking over half the time im there, just after a good answer or two, can anybody help?

Replies

  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    I personally wouldnt log it and certainly wouldnt eat back those calories. I would say you could set your profile up as slightly active and that would account for it
  • ATLMel
    ATLMel Posts: 392 Member
    I personally wouldnt log it and certainly wouldnt eat back those calories. I would say you could set your profile up as slightly active and that would account for it

    Agreed.

    People on here are always trying to count every single calorie burned (ie: "my mailbox is 18 feet away from my door. How many calories??!?????!"). You burn some calories in your daily life. It's ridiculous to try to take count of every little one. Track what you burn in your workouts and leave it at that. Better to underestimate than over....
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