Has anyone done the chalean extream program

jadadesigns

It's day one on my chalean extream program..Has anyone done this or is doing this program.I was wondering if you can substitute any meals on the burn phase,it's a little confusing! Thanks

jessmomof3

Yep, I did!! I had great results using it and lost 8# and lots of inches!

I didn't follow the meal plan. I just watched my cals and ate clean.

Let me know if you have any questions, there is a ChaLean thread here to if you want to join!

fitzfour

I just finished up the 90 day program. I didn't follow her eating plan, but ate clean throughout the program. As long as you stick with lean meats, veggies, fruits, and clean foods, you should be fine. Also, we have a thread for those doing the Chalean program...come join us!

http://www.myfitnesspal.com/topics/show/61428-chaleaners-go-heavy-or-go-home

jadadesigns

Thanks ladies! I wasn't sure about the meal plans myself.I think I'm just going to eat clean like ya'll said and see how it does.I would love to join! I'm computer illiterate so how do I join?

fitzfour

Just click on the link in my above post. That takes you to our thread. Just like you posted here, you can post there. It's just a spot to chat with others about the program.

jessmomof3

Thanks ladies! I wasn't sure about the meal plans myself.I think I'm just going to eat clean like ya'll said and see how it does.I would love to join! I'm computer illiterate so how do I join?

Yep, just click on the link.

http://www.myfitnesspal.com/topics/show/61428-chaleaners-go-heavy-or-go-home?page=5#posts-792447

I got your PM and will get back to you in a minute! :bigsmile: