personal trainers!

nikki_att84
nikki_att84 Posts: 152 Member
edited December 2024 in Fitness and Exercise
have any of u ever had a personal trainer come to your home? is it worth it?

Replies

  • creature275
    creature275 Posts: 348 Member
    personally I think a better way to go is find a good gym partner who has some experience
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    Make sure the personal trainer has a nationally accredited certification from one of the big five organizations (ACSM, NSCA, NASM, ACE, etc.) and didn't just take an online test.
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