EXTREMELY sore Abs - Help/ideas?

schustc

My abs are EXTREMELY sore. I changed up my crunches last night, went from Ball Crunches to the floor, and even though I didn't do many of them, just the act of walking HURTS LIKE crazy!!


It's pretty painful just to get up and move. I was going to go with the girls to the pool on lunch to for some water aerobics, but I am debating on bowing out. Do you think it would be worth going to help from a therapeutic standpoint? i.e., not workout, but just do some gentle movements in the water?

or should I take it easy today and let them heal a bit?

Ideas?

Thank you!

Tina