So calories are calories, no matter what the food...

Mrsbrandnewmeslimandtrim

bump

mcarter99

yoyo- Have you ever actually said anything on the forum besides 'bump'?

oldmanstauf

For weight loss I firmly believe a calorie is a calorie. However, you're going to be depriving yourself of vital nutrients if you prefer to just eat junk food.

MehiraDeOro

Even though I stayed in my calorie goals, I noticed that it took longer or even stopped if I ate a lot of bad foods during the day.
Also I felt it was harder to stay within my goals because I'd still be hungry after eating something that wasn't filling enough.


(Not sure if anyone else posted this) This was an interesting article about a man who only ate twinkies and other bad snacks, who lost weight: http://www.escapistmagazine.com/forums/read/7.249894-Man-Loses-27-Pounds-Eating-Twinkies-and-Doritos