Lost over 20KG (45LBS), before and after photos.

Seb3

For over 24 years, I have been overweight, until I finally decided to do something about it back in October 2010. At my worst, I was over 95-96kg (210-212lbs), and I am only 5'7 tall. Now I weigh around 75kg (165lbs), through working out at the gym, and changing my diet. In the before photo, I am wearing the black jacket and blue shirt, in the after photo, I am wearing the sky blue polo shirt and blue Adidas tracksuit pants.

Getting in the shape was the best decision I have ever made, but it's hard work.

MindyG150

Sorry I can't get to your photo's but great work, sounds like you are really happy with where you are and that's what counts.

Seb3

I am just trying to work out how to upload photos, but I goofed, sorry!!

Seb3

I got it now, sorry for the confusion.

MikMont

Wow! Thats amazingggg! Great job!!!

verptwerp

Losing 45 pounds is phenomenal ...... shows determination ......

A big congrats to you :drinker:

JPal5

Fantastic! Well done!

melruiz5

Good for you! You are REALLY looking fit and healthy!!! WAT TO GO :bigsmile:

Seb3

Losing 45 pounds is phenomenal ...... shows determination ......

A big congrats to you :drinker:

Thank you for your kind words, along my weight loss journey, I sometimes would hit the dreaded plateaus, but I worked out the best way to overcome these was to train harder, or shock the body with something different and more challenging. The best way to blast off the kilos was with High Intensity Interval Training or HIIT.

niecyc23

WOW what a difference you look great

jcamby

Great job! Way to go!!!

nomo_excuses

Well done! You look fantastic!!! Congratulations on your success :-)

bjbex

Well done! What a fantastic achievement! You look great xxxx :flowerforyou: