Running

ehte_h

Really getting into running outdoors now... The more I do it the more I enjoy it. i'm thinking of taking a break from the gym & weight training and getting hardcore into running to get rid of the remaining weight. I'm getting fed up of the big *kitten* stomach with everything else being ok. Any thoughts?

ilovegreg05

I would continue to weight train to hold on to your all of your muscle.

jgic2009

I would cut back on lifting, but not eliminate it.

kit_katty

Why can't you do both?

nermal6873

I agree you should keep the gym. You could alternate days between lifting and running. I know a lot of people (including myself) who do that.

JAllen32

Definately stick with lifting. Your going to want to have sexy muscle definition while your running, right? I've been running for a long time, and was happy about my weight loss. But never started feeling proud about my body until I saw the reshaping that the gym has done for me. Do both!

Kimberleerunsandcounts

I love to run outside but have been doing the weight lifting regularly for 6 months now while continuing to run 3x a week. I am also fed up with my stomach. No complaints about the rest of my body. What can we do? Will running help the tummy fat? Because I have ran longer than lift and the belly is still there....

penrbrown

It's not good for you to run everyday anyway... so why not alternate running and lifting? Run-Lift-Run-Lift-Run-Lift-Day Off.?

rybo

Assess your caloric intake.

Personally I had an easier time losing/maintaining weight while primarily lifting vs primarily running.

athensguy

Run more or eat less.

Sox90716

Continue with the resistance training and don't increase your weekly mileage by any more than 10^%. You'll do great! Good luck!