100.4lbs gone!

candyastra
candyastra Posts: 42
in Success Stories
I'm not sure how to get pics to work here, but check out my facebook page. Just good ol healthy eating, moderation on the not so healthy stuff, lol, and exercise!! No shakes, drops or pills!! Proof that what we've been told to do for years works!! I have eliminated nothing from my diet, I've changed my lifestyle and the things I ate frequently, became the things I ate moderately. Control your portions and count your calories! Any questions, send me a message!


https://www.facebook.com/CandacesJourney#!/photo.php?fbid=453509137993519&set=a.396754413668992.102089.396753537002413&type=1&theater
«1

Replies

  • mwestonp
    mwestonp Posts: 77 Member
    To do images put [ img ] before the image URL and [ /img ] after the image, but delete the spaces between the brackets and the text. EXAMPLE: [ img ]http://www.CandyastrasImage.com/picture1.jpg[ /img ]

    Here's that facebook image for you...

    196184_453509137993519_1144290938_n.jpg
  • niecyc23
    niecyc23 Posts: 402
    You look great
  • deborahmills22
    deborahmills22 Posts: 44 Member
    Wow! Congrats. You look amazing.
  • AnnaMW2013
    AnnaMW2013 Posts: 77 Member
    You look great! What an inspiration!
  • candyastra
    candyastra Posts: 42
    Thank you!!! Hahaha. The pic on the left is how I looked most of my life, so glad I made a change!
  • ngressman
    ngressman Posts: 229 Member
    To do images put [ img ] before the image URL and [ /img ] after the image, but delete the spaces between the brackets and the text. EXAMPLE: [ img ]http://www.CandyastrasImage.com/picture1.jpg[ /img ]

    Here's that facebook image for you...

    196184_453509137993519_1144290938_n.jpg

    WOW!! You look amazing! I am inspired by your weight loss.
  • bewitchinglife
    bewitchinglife Posts: 167 Member
    Check you out. You look fantastic! You must be so proud of you!
  • JondaC
    JondaC Posts: 42 Member
    Wow! Simply amazing!!!
  • theartichoke
    theartichoke Posts: 816 Member
    How wonderful! Congratulations and thank you for sharing your success!!
  • thunt1990
    thunt1990 Posts: 157 Member
    AMAZING!!!!
  • candyastra
    candyastra Posts: 42
    Thanks guys! Glad I could inspire someone else! I appreciate all the friend requests, but I must warn you, if you are negative or inactive, I will remove you because it's about quality relationships, not quantity.
  • formeandmygirls
    formeandmygirls Posts: 17
    You look amazing! Such an inspiration!!!
  • Celeigh12
    Celeigh12 Posts: 763 Member
    You've done wonderfully! Great job! Our stats are very similar ;-)
  • yelpat
    yelpat Posts: 414 Member
    Wow, you look amazing. Well done you :flowerforyou:
  • pinuplove
    pinuplove Posts: 12,871 Member
    Great job! Proof a lifestyle change instead of a diet works :smile:
  • Casey2844
    Casey2844 Posts: 10
    So inspiring!

    Thanks for sharing! : )
  • Marlenymm
    Marlenymm Posts: 66 Member
    you look great. congrats
  • luvinmefirst
    luvinmefirst Posts: 160 Member
    You look great...keep up the good work!
  • bettyboo1982uk
    bettyboo1982uk Posts: 19 Member
    Wow thats amazing! Well done you and keep up the good work :)
  • THEErikaR
    THEErikaR Posts: 160 Member
    Inspiration!!! Thank you for posting you look amazing!!! :)
  • Zumbacutie
    Zumbacutie Posts: 9 Member
    Fantastic job! I love that you made it a lifestyle and not a "diet"!:bigsmile:
  • shavon007
    shavon007 Posts: 143 Member
    Congrats! looking amazing!
  • mamareese
    mamareese Posts: 1,573 Member
    Awesome!!
  • juicy011
    juicy011 Posts: 200 Member
    Way to go, you look great!!!!!!!
  • lilpe5512
    lilpe5512 Posts: 397 Member
    You look great!
  • speediejane
    speediejane Posts: 496 Member
    So inspiring!
  • macpatti
    macpatti Posts: 4,280 Member
    Look at you!!!!!! Congratulations!
  • candyastra
    candyastra Posts: 42
    A lifestyle change is what works! You need to find a balance with healthy eating and exercise and incorporate it into your own life. You will not be able to make the change until you're ready, and it's one step at a time. Slowly let go of the junkier food, replacing it with healthier options. If there's something you don't want to give up, have it in moderation!
  • coliema
    coliema Posts: 7,646 Member
    You look sooo good! :smile:
  • melissachipman123
    melissachipman123 Posts: 64
    Wow great job!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!