I need help...!

TwistedKidd
TwistedKidd Posts: 37
edited September 20 in Health and Weight Loss
So some of you know meh and ot seems like i started out on a bad foot and all

I just ask you not judge meh to guild meh instead Okay!

Anyways so Today i had 570 cals yes i know thats not alot but i'm making my way up the cal chain.

My parents are going food shopping tomorrow and asked meh to make a list of things i want. Knowing meh i always carrots, corn, peas and tuna. But i'm to get back to eating other things

Have any suggestions?

Thanks :wink:

Replies

  • ivykivy
    ivykivy Posts: 2,970 Member
    White potatoes
    sweet potatoes
    salmon (frozen wild)
    berries (straw- rasp- blue)
    bananas
    peaches/netarines
    low or full fat yogurt (oikos/fage if possible)
    2% milk
    nuts (walnuts, pecans, peanuts/peanut butter, almonds) if you're not allergic
    spinach
  • TwistedKidd
    TwistedKidd Posts: 37
    Ew Bananas lol

    How about apples instead?
  • ivykivy
    ivykivy Posts: 2,970 Member
    Ew Bananas lol

    How about apples instead?

    I don't care for bananas either.

    Apple, pears etc. I prefer firm fruits and vegetables rather than the softer ones myself .
  • TwistedKidd
    TwistedKidd Posts: 37
    Same here! Bananas and plums and stuff a to mussy

    Thanks ^_^
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    I can't imagine anyone not liking bananas...I love them so much, and they're so good for you. Have you tried fruit smoothies? I love bananas, frozen strawberries and pineapple juice.

    To add to your shopping list...Cereal?
  • donna56
    donna56 Posts: 412
    Gosh, bananas, I love them!!!! Doc says no though:sad:
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