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Intervals... proof that they work!...
VballLeash
Posts: 2,456 Member
Just another article on why intervals can be very beneficial... thought I'd share :happy:
http://www.fitsugar.com/4342293#read-more
By the way... this website always has some pretty good fitness and eating tips and they put new stuff up EVERYDAY...
~Leash
http://www.fitsugar.com/4342293#read-more
By the way... this website always has some pretty good fitness and eating tips and they put new stuff up EVERYDAY...
~Leash
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Thanks! I love intervals they keep me going longer, i wish i had better endurance...i will get there!0
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thanks! i doing intervals!! i always break such a good sweat; makes me feel like i've really worked hard! :happy: 0
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Oh yeah, Intervals work!!!! :drinker:0
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