Intervals... proof that they work!...

VballLeash

Just another article on why intervals can be very beneficial... thought I'd share :happy:

http://www.fitsugar.com/4342293#read-more

By the way... this website always has some pretty good fitness and eating tips and they put new stuff up EVERYDAY...

~Leash

wks7777

Thanks! I love intervals they keep me going longer, i wish i had better endurance...i will get there!

ClassiC

thanks! i doing intervals!! i always break such a good sweat; makes me feel like i've really worked hard! :happy:

April0815

bump

joanewright

bump

jessmomof3

Oh yeah, Intervals work!!!! :drinker: