Benifits of Green Tea

tko831
tko831 Posts: 8 Member
edited December 2024 in Food and Nutrition
I have heard a lot about drinking green tea, I found this on Pinterest:
Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.
Has anyone started drinking green tea and what has it done for you? how much do you drink a day?

Replies

  • rebmaaaaa
    rebmaaaaa Posts: 2
    I started drinking green tea about a week ago. It makes it a lot easier to stick to non-sugary drinks (I mainly drink water, but sometimes I get bored!) I have lemon ginseng green tea and mandarin orange and drink them without adding sugar or any sweetener. I haven't really been paying attention to the changes in skin or metabolism but will start and keep you updated!(:
    Oh, and I alternate between green tea and water throughout the day. So, I'm sure I get at least 3 cups.
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