A few words of support.

vang_monique

It's a rollercoaster ride going on diets and trying to stick to them. Since my "diet", or I like to say "healthier living", in August and since then I've learned that I am more than I think I was.

Basically, I used to hate how I look (and I still do at times). I would always stare in the mirror, looking at all the fat on my thighs and my stomach area. I hated it. Even though I hated it so much I didn't do anything about it. I was just plain lazy. I felt worthless and ugly whenever going out with friends, I was the fat one and I felt alone. I remember there were nights when I'd cry and pray to God to help me lose weight. What I didn't know what that God wouldn't answer those prayers so easily. I needed to do it on my own, and He'll be there to give me strength. I've learned that if you want something so bad then you better do it yourself and do it good.

There are many times when I'm working out and I'm just to tired (or lazy) to go the extra mile. BUT I push myself even though I hate it. And ta-da at the end of the session I'm feeling great! So, what I'm trying to say is just give it your all. Always think about the wonderful outcomes that you'll have when you've made it to your goal, it'll definatly feel amazing! Also, find something that you enjoy doing. Doing something that you hate doing will do nothing for you. Exercise should be fun and easy to past the time without you knowing.

Not only does exercise does wonder, but what you eat plays a vital role. Eat nutritious foods and keep portions small. I've always used to eat big portions and ate so much junk food that my weight piled on quickly. Eating right doesn't happen in a day, it takes time. Day by day make a smarter choice that what you wouldn't done before. And, most importantly drink plenty of water. It does so much.

We've all made these accounts to change our lives whether our goals are big or small. I believe that having this sort of support system or any other support from friends or family makes losing weight easier.

We're all human, so we're bound to make mistakes. And that's okay. There's always another chance to make things better.
There are many days where I eat over my calories needed and I don't exercise at all. But that doesn't mean that I should give up. Every day is a new day, so forget about the mistakes that happened before and move on. Lastly, never procrastinate. It's a bad habit.

It'll surely take patience and persistance to get where you want, but I know that if you keep at it you'll definitly accomplish what you've set out to do