I missed a workout...

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hellraisedfire
hellraisedfire Posts: 403 Member
edited December 2024 in Fitness and Exercise
I missed my workout yesterday, so I did it this morning. what should I do with today's workout? push it to tomorrow, or do it tonight? it's p90x, so I don't know what to do :(

Replies

  • Alderaic
    Alderaic Posts: 294 Member
    just move everything by a day and skip rest day,
    there is no doing bad, and do not think of restarting or whatever, else every single time life will prevent you from doing a workout you will feel bad.

    If you have the energy for two workouts in a day, then by all means, do it. keep to the plan, and make sure that a missed workout was missed for a good reason, that's it.
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    Oh noes, if you miss a workout you can get pregnant! Be careful!
  • hellraisedfire
    hellraisedfire Posts: 403 Member
    okay thanks :) I can definitely do the other workout tonight, I just wasn't sure if it was silly to do two in a day, or just omit it from the week, or just bump everything. seems like it'll be easier on my schedule if I just do it today. thanks! :)
  • ladyfox1979
    ladyfox1979 Posts: 405 Member
    Oh noes, if you miss a workout you can get pregnant! Be careful!


    Really? I thought I just had gas. Better go check:tongue:
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