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not sure im doing it right?

chaz2612
Posts: 3
not sure im doing this loosing weight loss thing right? so hard to know what to do. It says eat 1200 cals which is bit much but then i exercise and it says i have over 800 cals left and i need to eat them or wont loose and may put on, i think its too much eating all that? any advice?
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Replies
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You gain more calories to eat when you exercise. Its your choice whether you use them.0
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the farther you get into it, you'll need to eat those extra calories to keep up your workouts0
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1200 is the MINIMUM- you need to eat! If you exercise- you still need to try and get up to the 1200 limit again.......You also need to be eating healthy stuff to get up to the limit. I had FF yogurt with fresh blueberries and raspberries this AM, then for lunch a Lean Cuisine quesadilla and a salad w/ FF ranch dressing-I only have 704 calories left for dinner. If you are only eating 400 calories- that is WAY to low......0
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