Best free at home exercise

glamsam8

Hey guys, I'm just wondering,what are the best free, at home exercise programs/ exercises that burn the most calories and promote good weight loss? Right now I'm doing the 200 situps and 200 squats challenges, plus about 20 minutes of cardio on my 3 off days, with one day of rest, do you guys have any advice for me? Thanks

mgmlap

you can download Nike Training Club..its free and has loads of programs..they break it down to what yo want to do/concentrate on.

Good Luck

cindaboo1

bodyrock.tv!!!!! Also here's a link with some of the older bodyrock workouts and the ZWOW workouts that are quick but awesome!!

http://litealloy.com/workouts/tags

Good luck!!!

theblackbirdtree

http://www.hulu.com/genres/Health-and-Wellness?type=tv

caraiselite

yoga zone on hulu is pretty fun, and the pilates vids on netflix.

andyxbear

*Bump*

dr3wman

The Burpee is the single most effective exercise for burning fat in my opinion. For really quick results, time yourself and see how fast you can do 100, then beat it every day

NoxDineen

Videos: BodyRock.tv, ZWOW (http://www.youtube.com/user/ZuzkaLight)

Apps (iPhone): Nike Training Club (cardio & strength), GAIN Fitness (strength), Fleetly (cardio & strength)

Websites: www.crossfit.com lists a workout of the day

Other: take up running