Calories Burned Strength Training?

TONYAGOOCH
TONYAGOOCH Posts: 470 Member
edited December 2024 in Food and Nutrition
How do you know how many if any calories you burn lifting weights? I'm sure you are bound to burn something. I just finished a 45 minute session with my trainer on the Natilus XPlode free weight machines. We worked the chest then I did abs and lunges and squats. I was told a HRM isn't accurate for weights.

Replies

  • TONYAGOOCH
    TONYAGOOCH Posts: 470 Member
    Sorry....posted this in the wrong category. Question moved to Ftness.
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