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LennieSmall
LennieSmall Posts: 17
edited December 2024 in Fitness and Exercise
Hey, all. I'm looking to set some fitness goals, and I was hoping you guys could help. I work best when I can compare myself to others, especially those similar in build to me, and use them as points of reference for my own exercises. So, if any of you (especially men) would be willing to post your personal best...whatever (run times, bike times, weight maximums, etc.) I'd appreciate it. Thanks in advance. And of course, I'll start. (measurements in lbs, feet, inches, whenever applicable)
Sex: Male Age: 21 Height- 6'0''
Current Weight: 215 lbs (ish) Goal of 190
Body Fat %- roughly 26%
On treadmill- 5k run- 30 minutes. 1 mile run- 8 minutes
On stationary bike- 10 miles- 31 minutes
Leg extension- 312.5
Seated leg press- 312.5
Leg curl- 180
Seated leg curl- 200
Squat (machine)- 308
Pec deck- 137.5
Bench press (machine)- 149
Vertical bench press- 150
Lat row- 150
Lat pull- 150
Shoulder press- 162.5
Rotary torso- 150
Triceps press- 70
Dumbbell curl- 30
Dumbbell triceps extension- 50
Leg press- 290
V squat- 324
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