abs

lizzys
lizzys Posts: 841 Member
edited September 20 in Health and Weight Loss
i would like to find a good abs exercise tape just for abs

Replies

  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    if you have comcast cable, there are some great core workouts (core includes abs, lower back, and obliques) in the on demand section.
  • lizzys
    lizzys Posts: 841 Member
    thank you, i have fit tv cathy friedrich looks like shes real good but she not on all the time
  • gettinfitmama
    gettinfitmama Posts: 164 Member
    yes on FitTv I really like Cathy and you might want to try some of Gilad's stuff.
    Do you have DVR? I've been taping a variety of the workouts to do at different times.

    Good luck!
  • OrientalGem
    OrientalGem Posts: 19 Member
    You can get great abs just by doing sit-ups, crunches & jack-knives. That's all I've been doing for the abs region since Feb and I have extremely defined abs, almost a 6-pack now.
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