Homemade turkey burgers & protein pancakes

Maldivesbeachbodplease
Maldivesbeachbodplease Posts: 444
in Food and Nutrition
Hi all,

I posted this on the recipes board but no luck with responses. Can anyone help me with recipes for homemade low carb turkey burgers and protein pancakes please?



i have done a search and the best i have found so far for turkey burgers is:

500g lean turkey mince
3 tablespoons oat bran
2 egg whites
stock cube
crushed chilli

and protein pancakes:

Mix 30g oats with 3 egg white and 1 egg, 1 tablespoon cottage cheese and cook as an omelette on the hob?!

and add banana or berries with maybe some agave nectar yummmmmmy!!!

THANK YOU! xxxxx

Replies

  • Maldivesbeachbodplease
    Maldivesbeachbodplease Posts: 444
    Bump anyone?! xxx
  • coliema
    coliema Posts: 7,646 Member
    All American Turkey Burgers

    Recipe Ingredients:
    1 pound ground turkey
    1/2 medium onion, finely chopped
    1 stalk celery, finely chopped
    1 teaspoon dried thyme
    1 tablespoon low-carbohydrate barbecue sauce, home made or purchased
    1 teaspoon hot sauce
    2 teaspoons Worcestershire sauce
    3 slices American cheese (optional)

    Recipe Directions
    Preheat electric tabletop grill.

    Simply combine all ingredients and form the mixture into three burgers. Toss them onto the grill and cook for five minutes or so, and serve. Top with slice of American cheese, if desired.

    Nutrition information per serving: Yield: 3 servings
    The carb count will vary a bit depending on what barbecue sauce you use, but should be around 4 grams of carbs and 1 gram of fiber, for a total of 3 grams of usable carbs and 27 grams of protein.
  • coliema
    coliema Posts: 7,646 Member
    Low Carb Protein Pancakes

    Makes about 10 pancakes.

    Ingredients

    8 oz Cream Cheese
    3 eggs
    1/4 cup Soy or Wheat Protein Isolate (almond flour will also be ok)
    1/4 cup Butter Milk
    3 teaspoons splenda
    1/2 teaspoon baking powder
    1/2 teaspoon vanilla extract

    Instructions
    Mix cream cheese until smooth
    Now add your 3 eggs into the cream cheese
    Now simply add the rest of the ingredients and mix together
    Leave to sit for 5 minutes
    Heat your frying pan
    Add the mixture – voila!

    There are around 1.6 carbs per pancake in this recipe.
  • Dumbluck83
    Dumbluck83 Posts: 10
    Bump. .
  • Cindym82
    Cindym82 Posts: 1,245 Member
    Turkey Meatballs

    Shop Rite - 99% Fat Free Ground Turkey, 20 oz( 112g) 600 0 5 140 275 0
    Progresso - Bread Crumbs, Italian Style, 1/4 cup (28g) 110 20 2 4 450 1
    Shop Rite - 100% Real Grated Parmesan & Romano Cheese , 10 tbsp 200 0 15 20 950 0
    Smart Balance - Omega-3 Large Egg, 1 egg (50g) 70 0 4 6 65 0
    Spice Classics - Italian Seasoning, 5 tsp

    Calories Carbs Fat Protein Sodium Fiber
    Per Serving: 75 2 2 13 134 0


    Apple Maple Turkey Burgers with Maple-Dijon Sauce

    Hellmann's - Mayo With Extra Virgin Olive Oil, 4 tbsp 200 0 20 0 480 0
    Mustard - Honey Dijon , 1 tsp (5g) 5 1 0 0 40 0
    Syrups - Maple, 2 tbsp 104 27 0 0 4 0
    Turkey 99% Lean Ground - Ground Turkey Breast Extra Lean 99% Fat Free - Cooked, 16 oz 480 0 16 112 0 0
    Oscar Mayer - Bacon - Real Bacon Bits - Ready to Serve, 28 grams (1 TBSP) 100 0 6 8 680 0
    Shop Rite - Apple Sauce-Chunky, 1/2 C 90 23 0 0 15 2
    Spices - Poultry seasoning, 1 tbsp 11 2 0 0 1 0
    Log Cabin - Maple Syrup Sugar Free, 0.025 cup (60ml) 2 1 0 0 10 0
    Sara Lee - 80 Calories & Delightful Wheat Hamburger Bun, 1 bun 80 14 1 4 160 6

    Calories Carbs Fat Protein Sodium Fiber

    Per Serving: 268 17 11 31 348 2

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