I need some suggestions...

lindsay1982

I need some low fat food suggestions that I can bring to work that still tastes good. I do have access to a microwave and a refrigerator/freezer. Any suggestions welcome, even the crazy ones. :noway:

Deb1971

I grill chicken and veggies on Sunday and package them for the week. Very easy just take one out of the freezer each am. I do have to bring Hummus as I am a dunker.

gettinfitmama

I've been making Ratatouille lately. I put it into serving sizes and keep it in the fridge. For lunch I pull one out, top with a little shredded cheese and heat it up! YUM
I think you could add some beans for some extra protein,,,,,

Ratatouille

1 onion
3 cloves garlic
1-2 peppers (any color)
2-3 Zucchini
1 medium eggplant
handful of mushrooms (optional)
1 can diced tomatoes
1 large can of crushed tomatoes
salt and pepper
Basil, thyme and oregano
red pepper flakes (optional)

Saute the veggies for approx 5 mins (I just used Pam) Add the rest of the ingredients, bring to boil then reduce heat and simmer for approx 45 mins.

Changeisgonnacome

My chili recipe which is posted in the recipe thread. I also have Kelloggs All-Bran bars and 3or snacks that are high in fibre as snack food when needed. Also 100 calorie microwavable popcorn bags. Fruit is always an option too. If I come up with anything else I'll let you know.

lisawest

I like salsa chicken. It's pretty simple, which is key for me! Thaw your chicken breast (however many servings you want). Cube the chicken (I use my kitchen scissors) into a large pot. Cover the chicken with plenty of salsa. Drain a can of corn, or cut the kernels off 4 ears of corn, and put in with the salsa and chicken. Cook over a medium heat until chicken is fully cooked. Serve as a salad dressing, with chips, on tortillas or by its self. I put left overs into single serving containers and take those for lunch.

I do like to add sour cream in with it and some shredded cheese.

wks7777

I love eating wraps for lunch, some grilled chicken on a whole grain wrap, with baby spinach and some of that spray honey mustard dressing, and low fat chedder cheese! U can eat them cold or warm them up for about 25 seconds.

wks7777

another variation of a wrap i do is grilled chicken, low fat feta, balsamic vinegar and baby spinach. its delish@!

slumberbug

I also take wraps. I never know when I'll get to eat my lunch and they can be eaten cold or hot and on the go. I like mine with turkey breast and baby spinach.

lindsay1982

I grill chicken and veggies on Sunday and package them for the week. Very easy just take one out of the freezer each am. I do have to bring Hummus as I am a dunker.

That 's a good idea, thanks!!

lindsay1982

I've been making Ratatouille lately. I put it into serving sizes and keep it in the fridge. For lunch I pull one out, top with a little shredded cheese and heat it up! YUM
I think you could add some beans for some extra protein,,,,,

Ratatouille

1 onion
3 cloves garlic
1-2 peppers (any color)
2-3 Zucchini
1 medium eggplant
handful of mushrooms (optional)
1 can diced tomatoes
1 large can of crushed tomatoes
salt and pepper
Basil, thyme and oregano
red pepper flakes (optional)

Saute the veggies for approx 5 mins (I just used Pam) Add the rest of the ingredients, bring to boil then reduce heat and simmer for approx 45 mins.

This sounds really good!! I may have to make it for supper this week.:drinker:

conmonja

I make the same thing but I add "knorr's chicken and tomato powder" this gives it more taste. You can eat it hot or cold. Sometimes i add meat .It fills you up for very little cals.

lindsay1982

My chili recipe which is posted in the recipe thread. I also have Kelloggs All-Bran bars and 3or snacks that are high in fibre as snack food when needed. Also 100 calorie microwavable popcorn bags. Fruit is always an option too. If I come up with anything else I'll let you know.

Thanks, and I already do fruit and am pretty much tired of it, but if you think of more, please do let me know.:flowerforyou:

lindsay1982

I like salsa chicken. It's pretty simple, which is key for me! Thaw your chicken breast (however many servings you want). Cube the chicken (I use my kitchen scissors) into a large pot. Cover the chicken with plenty of salsa. Drain a can of corn, or cut the kernels off 4 ears of corn, and put in with the salsa and chicken. Cook over a medium heat until chicken is fully cooked. Serve as a salad dressing, with chips, on tortillas or by its self. I put left overs into single serving containers and take those for lunch.

I do like to add sour cream in with it and some shredded cheese.

I me some Mexican food, and this is kinda Mexican-y (real word??:huh: ), this would be great with a small salad, thanks again!!

lindsay1982

I love eating wraps for lunch, some grilled chicken on a whole grain wrap, with baby spinach and some of that spray honey mustard dressing, and low fat chedder cheese! U can eat them cold or warm them up for about 25 seconds.

Wow, wraps would be good. We have a panini press here also, and I can toast it in that. Cool, thanks:flowerforyou:

lindsay1982

another variation of a wrap i do is grilled chicken, low fat feta, balsamic vinegar and baby spinach. its delish@!

That sounds kinda Mediteranean, and very yummy :bigsmile:

lindsay1982

I also take wraps. I never know when I'll get to eat my lunch and they can be eaten cold or hot and on the go. I like mine with turkey breast and baby spinach.

Kewl thanks, and congrats on the smoke free thing!! :flowerforyou:

lindsay1982

I make the same thing but I add "knorr's chicken and tomato powder" this gives it more taste. You can eat it hot or cold. Sometimes i add meat .It fills you up for very little cals.

Knorr's??:huh: Is that the brand??:huh: Where canI find it??:huh: Sounds yummy!!:glasses:

lisawest

I added the calorie info on the salsa chicken as "Mary's Salsa Chicken" into the food data base. The count is based on 4 chicken breasts, 4 cups of salsa, and 1 can of sweet corn. If you do make it, that'll be easier to enter than each of the ingredients!

ilike2moveit

bumping so I can read later