What are you doing for a workout today?

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Replies

  • xypop
    xypop Posts: 7
    I think I'm doing the Brazil Butt Lift when I get home from work tonight!
  • hmcminton
    hmcminton Posts: 49 Member
    i ran 2.25 miles this morning and will be doing P90X Yoga X this afternoon (93 minutes long - ouch!).
  • jenniferlmartinez
    jenniferlmartinez Posts: 95 Member
    I went to CURVES this morning and about ready to put on TURBO JAM
  • insearchoffitness
    insearchoffitness Posts: 26
    About ready to start....

    4 heavy weight exercises targeting back
    then
    Interval running 2 miles, with 50 burpee pull-ups at the halfway point....

    Ready....go.....
  • mmarin81
    mmarin81 Posts: 241
    Hopefully go for a run later tonight but not sure weather will hold up so may just clean and organize my garage.

    As far as your workout I say JM 30DS then a 30 minute run on treadmill!
  • DaBossLady24
    DaBossLady24 Posts: 556 Member
    Taking my rest days this weekend (one day being a boat ride crab feast--so excited!)

    Just did cardio yesterday, so off to heavy lifting today! :bigsmile:
  • keesh1123
    keesh1123 Posts: 229 Member
    Stage 5/A of New Rules of Lifting for Women...headed out now.

    Btw, I think that you should do whatever is challenging and you aren't tired of. :)
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    Earlier I did my circuit training with my 35lb. dumbbells. Boy I was sweating like hell & my heart beat really fast in just 20 mins
  • deninevi
    deninevi Posts: 934 Member
    Deadlifts, 1 arm DB floor presses,1 arm DB rows, hanging knee raises. That's the main part and some random stuff through out the day-push-ups, hip raises, squats
  • bcattoes
    bcattoes Posts: 17,299 Member
    Fridays are my "off day". I will do a few squats, desk pushups, lunges and low impact aerobics in my office on my breaks, but other than that nothing.
  • debussyschild
    debussyschild Posts: 804 Member
    Gonna try sprint work for the *first* (sort of) time at the HS track in town when it cools off tonight. Maybe I'll punish my legs with some stadiums :):sad:
  • Chelkb
    Chelkb Posts: 65 Member
    Ran 4.5 miles this morning :)
  • ShannonD13
    ShannonD13 Posts: 51 Member
    I'm feeling more motivated to go and work out. Hmmmmm.....clean the kitchen or work out???? The dishes can wait!
  • KF1216
    KF1216 Posts: 175 Member
    well I did 30DS level 2 and really pushed it hard and got a good burn. Hopefully I'll get to do a run later too but for now, this sweaty mess is hitting the showers;-)
  • quayz
    quayz Posts: 1 Member
    I'm probably doing a short (20-minute) run. I've just got to make sure I get it done between getting home and doing any Friday happy hours or outings...
  • KatManx
    KatManx Posts: 168 Member
    Nothing.................but i will be doing a massive walk tomorrow (www.parishwalk.com) so could be doing 19 miles or 30.5 depending on how i feel :)
  • Mommareed4
    Mommareed4 Posts: 144
    Insanity in the afternoon, then some lifting tonight
  • creech6317
    creech6317 Posts: 869 Member
    3-4 mile walk and then 30DS
  • Bob314159
    Bob314159 Posts: 1,178 Member
    One hour non-stop walking outside, if the heat wave has left, then I might push that to 2 hours

    Followed by short kettlebell workout
  • cari4jc1
    cari4jc1 Posts: 233
    Normally I'd do a Jillian Michaels dvd, but I'm going hiking tomorrow so today is a "rest day" so I'm taking my kids swimming. I like to still do something active on my rest days.
  • michellesz
    michellesz Posts: 429 Member
    30 minutes on a stair stepper with a 35 pound vest on, 30 minutes + of strength training (chest, bi, tri and abs today) and maybe squeeze in a walk tonight after dinner with my daughter in the stroller when the sun is going down- takes 30 minutes.
  • jmcdaniel0
    jmcdaniel0 Posts: 130 Member
    Elliptical, free weights, and maybe some tread mill, if i can squeeze it into my lunch break!
  • MelissaRene85
    MelissaRene85 Posts: 13
    I'm doing Cardio Plus, Jillian Michaels Frontside DVD today :)
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    Jumping rope with a weighted jump rope, resistance band training, bodyweight training.
  • niknokd
    niknokd Posts: 127 Member
    Strength day for me! I did Chisel Camp and Ab Camp from Jeanette Jenkin's Bikini Bootcamp dvd.
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