What are you doing for a workout today?

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2

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  • bizgirl26
    bizgirl26 Posts: 1,808 Member
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    I'm doing 30 minutes cardio and 20 minutes of heavy lifting.

    If you can't pick I say go for random video and suprise yourself
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    Going to the gym after work to focus as much on upper body as I can.
  • LoraF83
    LoraF83 Posts: 15,694 Member
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    I ran 3 miles this morning. It was great!

    I'm almost tempted to hop on my spin bike this evening. But we'll see how the night goes :)
  • Fit_Forever25
    Fit_Forever25 Posts: 313 Member
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    Did Spinning class
    +
    Jillians 'No more trouble Zones'
  • stfuriada
    stfuriada Posts: 445 Member
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    15 mins regular cardio + 15 mins HIIT. 30-45 mins weights.
  • bzgl40
    bzgl40 Posts: 69 Member
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    do the 30 day shred and hope for rain and if it does double up with the run in the rain. I am doing P90X today, Plyometrics.
  • Bobby_Clerici
    Bobby_Clerici Posts: 1,828 Member
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    Biking, swimming, jogging and lifting some weights.
    ALL IS POSSIBLE!
  • engodwin
    engodwin Posts: 516 Member
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    Walk this morning, followed by 6W6P at lunch, and tonight at the gym I'll be running and doing day three of NRLFW.
  • umer76
    umer76 Posts: 1,272 Member
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    I will either do 40 min cross trainer or shred level 1. I can say that 25 min shred is harder than 40 min cross trainer:)
  • MelissR75
    MelissR75 Posts: 760 Member
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    I did level 2 of 30DS this morning
  • xypop
    xypop Posts: 7
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    I think I'm doing the Brazil Butt Lift when I get home from work tonight!
  • hmcminton
    hmcminton Posts: 49 Member
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    i ran 2.25 miles this morning and will be doing P90X Yoga X this afternoon (93 minutes long - ouch!).
  • jenniferlmartinez
    jenniferlmartinez Posts: 95 Member
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    I went to CURVES this morning and about ready to put on TURBO JAM
  • insearchoffitness
    insearchoffitness Posts: 26
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    About ready to start....

    4 heavy weight exercises targeting back
    then
    Interval running 2 miles, with 50 burpee pull-ups at the halfway point....

    Ready....go.....
  • mmarin81
    mmarin81 Posts: 241
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    Hopefully go for a run later tonight but not sure weather will hold up so may just clean and organize my garage.

    As far as your workout I say JM 30DS then a 30 minute run on treadmill!
  • DaBossLady24
    DaBossLady24 Posts: 556 Member
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    Taking my rest days this weekend (one day being a boat ride crab feast--so excited!)

    Just did cardio yesterday, so off to heavy lifting today! :bigsmile:
  • keesh1123
    keesh1123 Posts: 229 Member
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    Stage 5/A of New Rules of Lifting for Women...headed out now.

    Btw, I think that you should do whatever is challenging and you aren't tired of. :)
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
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    Earlier I did my circuit training with my 35lb. dumbbells. Boy I was sweating like hell & my heart beat really fast in just 20 mins
  • deninevi
    deninevi Posts: 934 Member
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    Deadlifts, 1 arm DB floor presses,1 arm DB rows, hanging knee raises. That's the main part and some random stuff through out the day-push-ups, hip raises, squats
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Fridays are my "off day". I will do a few squats, desk pushups, lunges and low impact aerobics in my office on my breaks, but other than that nothing.

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