Excuses?

k7n2w3

My excuses why I didn’t want to run this morning:
-it’s the morning and I absolutely hate mornings and never can wake up
-it was 86 degrees and 70% humidity
-I have a running injury (but am allowed to "jog")
-I have a sore throat that feels as dry as the Sahara Desert
-I have a chest cold and am coughing up yuck
-back hurts from the chest cold and injury


They seemed like valid excuses, right?... Did I go for a 2.5 mile jog that included a tiny bit of walking? Did I feel great the whole time? Am I glad that I did it?? Yes, No, Yes

Now today if you try to think of an excuse why you can't workout, ask yourself... is this REALLY a valid excuse? (Of course there are valid excuses like health issues etc) but other than that, do you have even 25 minutes that you can really say you couldn't spare today? Take this to the heart and get out there and work it! Even for a walk!
Now go do it! :-)