LADIES: I have Cramps, help?

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  • anels449
    anels449 Posts: 3,187 Member
    I don't know what to tell you because Aunt Flo showed up for me on Tuesday night and has been kicking my *kitten* ever since. Got better yesterday but back in full force today. Have you tried a heating pad?

    PS - I swear it must of been a man that came up with the thought that exercise helps relieve PMS/Menstrual issues.

    Actually yes! I was going to say to do some yoga. It seems like whenever I get really bad cramps on my TOM, if I'm actually moving around and being active, they seem to subside and yoga gets to stretch everything and relaxes me.

    Same with what another said, having an orgasm...or five...for sure helps me too. If anything, it just helps me to relax and that seems to be the key with me at least. Good luck!

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