Excercise plans with a long ramp up.

DENALI2017

In the age of, "get washboard abs in 30 days," exercise plans are plenty. However, I wanted something with a long ramp up time. Something that started easier and moved on to progressively more difficult challenges. I found a Denali training that is 6 months long. I really like the variety and progression. So far, my wife and I are down almost 1 month. By 6 months, it is a pretty serious workout.

I found this via Google.

Here it is (it is a .pdf download from Alpine Ascents:
http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&ved=0CGQQFjAB&url=http://www.alpineascents.com/pdf/denali-train-chart.pdf&ei=KoDkT5rvPIqm8AT24KDeCQ&usg=AFQjCNGXBzYVI1jDL3PxvtLflWeaBmw8Ng&sig2=aREJaUYcPBfxGZ0rXGYfPw

Any other programs with easy to follow charts that are 6 months or longer?